TECH-BASED · INDIVIDUAL · GROUP
FOG IS A CHARLESTON-BASED FACEOFF TRAINING COMPANY BUILT ON ONE PRINCIPLE:THE FACEOFF IS A SCIENCE, AND IT CAN BE TAUGHT.WE BUILD FACEOFF SPECIALISTS FROM THE GROUND UP.
OUR ETHOS
MOST FACEOFF ATHLETES ARE UNDERTRAINED AND UNDER-COACHED. FOG CHANGES THAT. WITH A SYSTEMBUILT ON PHYSICS, FILM, AND LIVE REPS — WE GIVE ATHLETES THE TOOLS, THE REPS, AND THESTRUCTURE TO BECOME THE MOST DANGEROUS PLAYER ON THE FIELD AT THE X.
JOIN USPHYSICS-BASED
TECHNIQUES
01 / 04
THE FACEOFF IS NOT GUESSWORK. EVERY MOVEMENT AT THE X HAS A MECHANICAL EXPLANATION. WE USE FORCE, LEVERAGE, AND ANGLES TO TEACH TECHNIQUES THAT ARE REPEATABLE, LOGICAL, AND BUILT TO HOLD UP UNDER PRESSURE.
SLOW-MOTION
VIDEO ANALYSIS
02 / 04
IF YOUR TRAINING DOESN'T INVOLVE SLO-MOTION FILM, IT'S NOT GOOD ENOUGH. REPS ARE FILMED AND BROKEN DOWN FRAME BY FRAME. PLAYERS SEE THEIR OWN MECHANICS WITH PRECISION — WHAT'S WORKING, WHAT NEEDS TO CHANGE, AND EXACTLY WHY. NO GUESSING. JUST DATA.
COMPETITIVE
REPS
03 / 04
TECHNIQUE ALONE DOESN'T WIN FACEOFFS. PLAYERS NEED LIVE REPS AGAINST REAL COMPETITION. WE RUN STRUCTURED GROUP SESSIONS WHERE FACEOFF ATHLETES (COACHES INCLUDED) GO HEAD TO HEAD — BUILDING TIMING, READS, AND COMPOSURE AT THE X.
DIGITAL
TRAINING TOOLS
04 / 04
DEVELOPMENT DOESN'T STOP WHEN THE SESSION ENDS. THROUGH OUR PARTNERSHIP WITH REAX, PLAYERS STAY CONNECTED TO STRUCTURED TRAINING BETWEEN SESSIONS — BUILDING REACTION TIME AND CONSISTENCY WHEREVER THEY ARE.
TEST YOUR REACTION TIME
INDIVIDUAL TECHNIQUE
SESSION
01
ONE-ON-ONE COACHING FOCUSED ON BUILDING AND REFINING YOUR MECHANICS. WE USE SLOW-MOTION VIDEO AND PHYSICS-BASED INSTRUCTION TO BREAK DOWN YOUR MOVEMENT AND REBUILD IT WITH PRECISION. BEST FOR PLAYERS AT ANY LEVEL WHO WANT TO IMPROVE THEIR FUNDAMENTALS.
GROUP TECHNIQUE
SESSION
02
SMALL GROUP COACHING WHERE PLAYERS WORK THROUGH TECHNIQUE TOGETHER. YOU'LL RECEIVE THE SAME PHYSICS-BASED INSTRUCTION AND VIDEO BREAKDOWN IN A GROUP SETTING — WITH THE ADDED BENEFIT OF LEARNING ALONGSIDE OTHER DEDICATED FACEOFF ATHLETES.
INDIVIDUAL REP
SESSION
03
FOR THE MORE ADVANCED PLAYER WHO HAS THE TECHNIQUE DOWN AND NEEDS LIVE COMPETITION. YOU'LL GO REP FOR REP AGAINST YOUR COACH IN A FOCUSED, HIGH-INTENSITY SESSION BUILT AROUND GETTING QUALITY FACEOFF REPS UNDER PRESSURE.
GROUP REP SESSION
04
ADVANCED PLAYERS COMPETE AGAINST EACH OTHER AND YOUR COACH IN A GROUP SETTING. GET LIVE REPS AGAINST MULTIPLE FACEOFF ATHLETES IN THE CHARLESTON AREA — THE CLOSEST THING TO REAL GAME COMPETITION YOU CAN GET IN TRAINING.
WHETHER YOU'RE BUILDING YOUR TECHNIQUE FROM THE GROUND UP ORYOU'RE AN EXPERIENCED FACEOFF GUY LOOKING FOR LIVE REPS AGAINSTREAL COMPETITION, WE HAVE A SESSION BUILT FOR WHERE YOU ARERIGHT NOW.
JOIN USGET IN TOUCH
FILL OUT THE FORM AND WE'LL REACH OUT TO SET UP YOUR FIRST SESSION.WE WORK WITH INDIVIDUAL PLAYERS AND FULL CLUB PROGRAMSACROSS THE CHARLESTON AREA.
FACEOFF GROUP